Ugh…I’m sure I am going to explode soon. However, here we go again. Trying. Will never stop trying. So off I go to work, with my cut up veggies as a snack, my lunch carefully measured and tracked.
I know this system works, but only if I adhere to it.
Weather permitting, I will be walking on my lunch hours after eating.
Kind of a boring post today, but I’ve been hiding the non weight loss part of my so called weight loss journey. Time to face the music and do the walk of shame when warranted and the happy dance when applicable.
Have an awesome Monday!
Will you look at that? I’m down two pounds, and I’m on vacation! I have also been having an ice cream cone every other day, minus the guilt trip. Confession: I have not tracked one morsel of food for over a week. I have just been listening to what my body wants to eat and using that as my guide.
Mind you, I also have not brought any sweets into the house lately. My stress levels have also taken a nosedive since my beloved prodigal has moved out. I’ve been super chill. Maybe there really is link between stress levels and weight gain.
I have just finished the last of my protein powder, so we will see what the next week brings. Drinking protein smoothies in the morning has been great in taking the guess work out of what to feed myself when I get up and it has kept me full until lunch time.
Either or, I am just happy with the loss. Averaging one pound per week is just fine by me. I’m hoping that next Monday brings me closer to the 170-something mark. I haven’t seen those numbers in a good long while.
Happy Monday all.
Yay! Its only one pound, but its one pound less. Tonight I start aquafitness classes again. That always gets things moving along.
This week I promise to:
- track every morsel of food I put in my mouth
- do a Fitness Blender work out each morning. (check the out on Youtube!)
- take the stairs at work
- take a walk at lunch time
As mentioned last Monday, my clothes are fitting more comfortably, but the numbers are slow to move on the scale.
I went out for dinner after church last night with a friend and she commented that I seem to have lost weight. Woohoo! That made my day.
She said that it is showing in my upper body especially. I too have noticed that I don’t seem as “fleshy”. My arms are a little smaller and I’m not as thick around the chest area. I know it sounds weird, I don’t know how else to explain it.
I tried on a jacket that a couple weeks ago made me look like the incredible hulk. You know the look, when you cross your arms over your chest and the fabric is being stretched and squeezed to the point where you’re sure you’re going to hear a loud RRRIIIIIPPP sound. Happy to report that there’s actually a little give to it and its more comfortable.
Baby steps, but all in the right direction.
Happy Monday all!
This is so ridiculous…one step forward, two steps back. I am up 2.2 pounds this week. So, I’m back at 184.
Mind you, I did not track my food or exercise at all last week. It’s also been crazy humid out here and I know I tend to retain a lot of water when humidity is high.
What I don’t get is my clothes are getting loose around the waist. I bought two pair of shorts a couple weeks ago that fit perfectly. They had a little give but nothing crazy.
Around the same time, I bought protein powder and have been having smoothies every morning. Those same shorts are now loose enough at the waist that I need to wear a belt with them.
Any thoughts? Could the protein shakes be helping trim down while adding weight? I don’t really want to give up my morning smoothies. Since adding protein powder, I feel full much longer and am not reaching for a snack at 10 am at the office.
Do any of you have experience with protein shakes? Is this normal? Although I like how clothing is feeling on my body, I really don’t want to see the numbers on the scale get any higher.
I will be extra diligent in tracking food and getting some form of exercise in this week and hope for the best. Weight loss really is a science, isn’t it?
Happy Monday, all.
Happy Monday, all. This week’s Monday weigh in is….odd. The scale has not moved up or down. I stepped on it this morning and I’m still 182.8. Well, at least I haven’t gained.
Quick update on life out here – my aquafit classes are finished and was bummed to hear that the aquadome will be closed until September for renovations. Is nothing sacred?
Segway (or is it segue?), If you know anything about Montreal, you know that Summer out here is what we call the Construction Festival.
Our moron of a mayor has taken it upon himself to ok the tearing up of just about every inch of the Decarie expressway and borough streets this side of the island. I’ve never been to Iraq but can show you pics that would make you believe I’m living in a war torn middle eastern country.
Traffic has been horrendous, parking non existent in some areas and blue collar workers are being pushed to their limits with respect to hours and wages. So, naturally, they strike. It cost our fair city $45 million per day for a seven day strike last week before a back to work legislation was passed.
Here’s what the handy work of pissed off construction workers looks like. Yes, they actually paved AROUND a car. Oh and don’t all those orange cones just blend so well into the scenery? They are EVERYWHERE folks. It’s a freaking nightmare.
Anyhoooo….a lot has happened out here. My family life is on the rocks once more. Last week was brutal emotionally and was feeling depressed over it. I barely had any energy and stayed away from blogging. Shame on me. More info to follow on that. Must start the day.
Happy Monday all!
Happy Monday, all! So I stepped on the scale this morning and….I lost! Official weight: 182.8. Woot woot! That’s more like it.
It’s a holiday weekend here and I spent most of it refinishing a dresser I just could not bear to part with. It was very labor intensive, ate up most of my weekend, but now it is finished and I’m super happy with it. Quality products are definitely worth it. I’m sure I can get a few more years out of this dresser. It has such a nice clean, crisp look to it now. There’s something about white furniture in a bedroom that is so soothing for me.
Gotta run, heading out to mom’s for a little visit.
I’ve started making excuses before I even step on the damn scale. Brunch on Saturday morning, a big helping of pasta later in the evening, followed by lunch out for Mother’s day and two of the best mini cupcakes I’ve ever tasted in my life. Seriously, like tiny morsels of heaven in your mouth.
Drum roll please…..184.4. F*ck! I’m up 2.2 pounds. Well, that pretty much confirms that I HAVE to track my points. Winging it just does not work for me. The weird thing is I actually feel a little lighter, and my clothes are starting to feel a little less snug. My legs have even slimmed down a little. I can SEE it in the mirror. How is that possible? No fair!!!
I really kicked it at the gym, too. This always seems to happen. Why do I start to get heavier on the scale yet smaller in my clothing, even after only a couple of workouts? It’s so discouraging. Working out gives me more energy and I feel better, but get heavier. There’s no way I can be building muscle that quickly. There’s no way my food choices were that bad. Right? HHhhm…I’m perplexed.
Let’s see what next week brings. Excuse me, I have to go track that gulp of air I just took in.